How to Keep Your Smile Healthy Between Visits

Seeing your dentist regularly is important, but what you do at home every day plays a big role in keeping your mouth comfortable and clean. A few simple habits can help you feel confident about your oral care between checkups.

Brush with Intention

Brushing twice a day with fluoride toothpaste is a strong foundation, but technique matters too. Use gentle, circular motions and be sure to brush along the gumline, not just the flat surfaces of your teeth. Take your time and aim for two full minutes. A soft-bristled toothbrush is usually recommended to avoid excessive pressure on your enamel or gums.

Don’t Skip the Details

Flossing once a day helps remove buildup between teeth that your toothbrush cannot reach. Cleaning your tongue is another often-missed step. Bacteria can accumulate there, contributing to bad breath and a coating in the mouth. Gently brushing your tongue or using a tongue scraper just takes a few seconds. You might be surprised how much fresher your mouth feels afterwards.

Stay Hydrated and Choose Wisely

Water helps rinse away food particles and supports your body’s natural ability to keep your mouth moist and balanced. Choosing snacks like crisp fruits or veggies can also help clean your teeth while you eat. Avoid sipping sugary drinks throughout the day, as that can leave more residue behind.

Need a quick refresher on your home care routine? Book a visit and let your dental team share tips tailored to your everyday habits.